EQUINE-ASSISTED THERAPY
ADULT RETREAT and GROUP
ADULT RETREAT WELLBEING DAYS with Horses
A Retreat Designed for Deep Restoration
Begin Your Reset
Adult Retreat Wellbeing Days offer a powerful opportunity to step out of daily pressure and reconnect with what matters. Whether you’re seeking calm, clarity, or deeper personal insight, the horses provide a grounding presence that supports meaningful change.
Adult Retreat Wellbeing Days offer a calm, nature based space for individuals seeking emotional reset, nervous system regulation, and meaningful personal reflection. Horses provide steady, honest feedback that helps participants slow down, reconnect with themselves, and rediscover clarity and balance.
These retreats are ideal for adults experiencing stress, burnout, life transitions, or simply wanting time away from daily demands to breathe, ground, and recalibrate.
Why Horses
Horses are naturally attuned to human energy, intention, and emotional states. Their presence encourages:
• Nervous system regulation
• Mindful awareness
• Emotional clarity
• Authentic connection
• Grounded decision making
Working alongside horses - on the ground or through gentle mounted experiences - helps adults reconnect with their bodies, emotions, and inner steadiness.
What You Will Experience
Ground Based Equine Connection
Participants engage in calm, reflective activities such as:
• Grooming and sensory grounding
• Leading exercises focused on clarity and intention
• Observing herd behaviour for insight into relational patterns
• Slow, mindful interaction to support emotional regulation
Guided Wellbeing Practices
Throughout the day, participants are supported with:
• Breathwork and grounding exercises
• Sensory awareness and mindfulness
• Reflective journaling or quiet processing time
• Nature based rest periods
Integration and Reflection
Facilitators help participants translate insights into everyday life - supporting healthier boundaries, clearer communication, and more sustainable wellbeing practices.
Retreat Outcomes
Participants commonly leave with:
• Improved emotional regulation
• Renewed clarity and calm
• Strengthened confidence and self awareness
• A deeper sense of connection to self and nature
• Practical wellbeing tools for daily life
• A grounded, restored nervous system
Your wellbeing - and the wellbeing of our horses - is at the centre of every retreat.
Retreat Options
• Half day wellbeing retreats in a small group
• Full day immersive experiences in a small group
• Multi day restorative programmes
• Riding and accommodation can be arranged at a separate cost.